Select Farro Decorticato Shelled Spelled 100% Italian Legumes Paper packaging of 400g


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Considered precious since Roman times, spelt hulled wheat is today one of the
main protagonists of the Mediterranean diet. Tasty, healthy and a source of fibre - try as a risotto or in tasty salads. Quick and easy to prepare, cooked directly in salted boiling water.

Ideal with...
Hot and cold dishes. We suggest a fresh and tasty recipe with cherry tomatoes,
rocket and fresh goat's cheese.

5 portions
100% Italian origin
Source of fibre and protein
Only 10 minutes of cooking time without the need to pre-soak

Cooking tips...
Cook the Spelt hulled Wheat in salted boiling water for 10 minutes, then rest 3/4 minutes after draining. Add a drizzle of extra virgin olive oil. Do not cover.

Important information.
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